When is DHA best eaten
DHA supplementation during pregnancy is beneficial to the baby’s intelligence and vision development and can also relieve postpartum depression. So when should pregnant mothers eat DHA during pregnancy? When should the baby eat DHA?
For the baby, it should be:
- 0-6 months: At this time, the baby’s intake of appropriate DHA can promote better hand-eye coordination, and this effect is most obvious at 2 years old.
- 6 months-2 years old: This stage is the most rapid age for baby growth and development. DHA can produce a lot of vital hormones that promote brain development to meet the baby’s developmental needs.
- 2-5 years old: The baby has transformed from a kitten into a cute little northern nose. If DHA is not sufficient at this time, there may be autism or incomplete vision development.
For pregnant women, it should be:
It works best in the second and third trimesters (after 20 weeks of pregnancy) to within 6 months of the baby’s birth. Because this stage is the period of the fastest division and maturation of the neurons in the fetal brain, and it is also the period that requires the most DHA.
The role of DHA
DHA is a major element of the growth and maintenance of nervous system cells, and is an important component of the brain and retina. The content of DHA in the human cerebral cortex is as high as 20%, and it accounts for the largest proportion in the eye retina, accounting for about 50%. DHA can also alleviate postpartum depression, so that mothers are in a good mood.
DHA can enhance memory, when people get older and older, or due to abnormalities in the body, people who gradually become forgetful can supplement DHA, not only to keep the brain in a more open position, but also to become witful, it is a double benefit. Disharmony.
Are there any side effects of DHA?
If there is too much DHA in infant formula, it is extremely unfavorable for babies, because it will have an adverse effect on their hematopoietic system, and it will hinder the formation of platelets and cause various side effects.
DHA is an unsaturated fatty acid, and the human body intake is strictly required. Excessive intake of unsaturated fatty acids can cause lipid peroxidation, which can cause cell transparency, fibrosis, and even nerves, prevention and organ damage.
What are the foods rich in DHA
Deep-sea fish include eel, octopus, sardine, tuna, and halibut. Seafood includes shrimp and crab, shellfish and cuttlefish are the best way to get DHA because they not only provide high-quality protein, but are also rich in vitamin A, iron, zinc, iodine and so on.
Although deep-sea fish are rich in DHA, their fishy smell is very heavy, and special cooking is needed to remove the fishy smell. Whether it is plants or animals that grow on land, the DHA contained is very small and very small. In addition, nuts, such as flax seeds and walnuts, can also supplement DHA. Many families know that common sense walnuts can nourish the brain.