What Not To Eat When You’re Pregnant
Women have to sacrifice a lot when they are pregnant. One of these sacrifices include avoiding foods that they were able to eat before they were pregnant. Foods that they enjoy consuming on a daily basis. Pregnant women have to change their diet, and alter the ingredients in the meals they consume. They have to do this because they are eating, not only for themselves, but for their baby. Here are more tips and guides on pregnancy for expecting mothers.
The fetus in their belly has to absorb the right nutrients in order for them to grow well and strong. On top of that, mothers should be able to maintain their good health, as their child’s health depends on their health. It is essential that the mother provides for both of them, seeing as her body is compensating for both of their needs. Buy pregnancy safe foods in Malaysia at Mamacliqs.
However, as important as it is to consume healthy foods, mothers should also avoid certain foods as well. There are several types of foods that could harm the fetus and its development. Even if they do not harm the fetus, the foods may affect the mother in some way. Ultimately, it indirectly affects the well-being of the fetus sooner or later. It is imperative that mothers are aware of the foods they should avoid. This way, they can ensure that the meals they consume do not contain them.
Here is a list of what not to eat when you’re pregnant.
You should try and avoid anything raw at all costs. This includes raw fish and meat. Raw fish, such as shellfish, should be avoided because they contain toxins, viruses and bacteria that can cause fatal infections. For instance, Listeria, Salmonella, Norovirus, and Vibrio. These harmful infections may not be demonstrated through your symptoms, but your baby can be experiencing the effects. These effects can be harmful, even fatal at times.
On the other hand, raw meat or undercooked meat, contains Listeria, E. coli, Salmonella and Toxoplasma. These bacteria, when consumed, can cause issues for the baby such as blindness, epilepsy and intellectual disability. Furthermore, Toxoplasmosis can cause miscarriage. Particularly, if you were to obtain it during the early stages of the pregnancy.
You should also be careful with cured meat. These processed meats should be reheated, or cooked thoroughly. This is mainly because during their processing or packing stages, they can catch bacteria. Plus, they might contain parasites, which can cause toxoplasmosis as well.
So, to avoid this, you should cook their meat well done. Just for the nine months of your pregnancy to avoid any complications.
Other than consuming raw or undercooked proteins, you should also avoid game meat, and organ meat as well. Game meat is produced through hunting, so the meat might contain lead shots in them. When it comes to organ meat, they contain a variety of nutrients, however, they also contain Vitamin A, a vitamin that you should be consuming moderately. Over consuming Vitamin A can cause miscarriage or congenital malformations, particularly during your first trimester of pregnancy. Therefore, try to consume less Vitamin A, even through your supplement intake. Instead, check out these healthy supplements for pregnant women in Malaysia.
Next, you should be aware that there are certain dairy products that you should avoid. You should avoid unpasteurized milk and cheese. These food items contain Campylobacter, E.Coli and Salmonella. If you were to consume these harmful bacteria, you could threaten the life of your child. These bacteria usually latch on during the process of storage and collection.
You should also avoid soft-ripened cheeses and blue cheese. Soft-ripened cheeses include chèvre, Camembert and Brie. Blue cheese includes Roquefort, Danish and Gorgonzola. These cheeses are breeding grounds for bacteria that can be harmful to the baby. The white coating that soft-ripened cheeses have usually has more moisture than regular cheeses. Moisture is the perfect condition for bacteria to thrive in.
So, to avoid this, consume pasteurized milk, and cheese. When eating cheese, ensure that it is cooked until steaming hot, so all the bacteria is killed by the extreme heat.
Furthermore, you have to give up on eating junk foods and snacks. You have to be consuming meals that contain healthy nutrients for you and your child. Junk foods are usually packed with unhealthy nutrients such as added fats, calories and sugar.
Junk foods are commonly known to have other unnecessary ingredients and chemicals that usually bring more harm than good. Avoiding these chemicals would be for the best, as they may cause long-term effects in the later stages of your baby’s developments. Plus, these junk foods also contribute to weight gain, and not the good type. Extreme or drastic weight gain can cause other issues such as gestational diabetes, birth and pregnancy complications.
So, try your best to avoid consuming junk foods. It is a sacrifice that you will be rewarded with the good health of your baby as they arrive in the world. The baby would be free of complications, and you can live happily and healthily. Instead, you should buy pregnancy safe snacks in Malaysia.
It is common knowledge that there are certain drinks and beverages that you should avoid during your pregnancy. First, you should avoid drinking alcohol, and alcoholic drinks. Consuming alcohol, even in small amounts can cause severe consequences to your child’s health. Extreme consumption can cause stillbirth or miscarriage. While, slight consumption can have an impact on the fetus’ development of the brain. Other than that, it causes fetal alcohol syndrome that comes with intellectual disability, heart problems and facial deformities.
Next, try to avoid consuming caffeine. Not just caffeine contained in coffee drinks, but caffeine contained in tea, soft drinks and cocoa as well. These are drinks that have copious amounts of caffeine in them. High intake of caffeine can affect the growth of the fetus, and can increase the chances of low birth weight during delivery. So, for the time being, try to consume water and pasteurized fruit juice.
Looking for more tips during your pregnancy, check out maternity care guides for pregnant women.