The Importance of Prenatal and Postnatal Physiotherapy
Nothing is more exciting than expecting the first baby in your life! That being said, it is unavoidable that there will be numerous physical changes occurring in a woman’s body as a result of pregnancy. The centre of gravity shifts, putting additional pressure on the organs and requiring more weight to carry. Back discomfort, pelvic pain, and urine incontinence are common side effects of all of these in a short period.
Despite all the physical changes mentioned, you should fear not and it is worth the process to bear a child since there is a way to make things much more comfortable. Throughout the pregnancy, pre and postnatal physiotherapy is a safe and effective way which can be an excellent strategy to keep pregnancy-related aches and pains to a minimum. It can also help you enhance your mobility, making your pregnancy and labour go more smoothly. However, you must inform your physiotherapist that you are expecting a child because your treatment may need to change.
Prenatal and postnatal physiotherapy has been proven effective by most physiotherapists. The purpose of such a programme would be to increase women’s prenatal fitness, resulting in a healthier and simpler pregnancy and delivery. If you are looking for any pre- or post-natal physiotherapy programme in Malaysia, look no further than Mamacliqs.
Given the claims that it is advantageous to prenatal and postnatal women, let’s explore the significance of this form of physiotherapy for expectant and new mothers.
Heals Postpartum Headaches
First of all, as a first-time mother, do you feel you always feel a heavy cloud inside your head after giving birth? Well, that might be a postpartum headache. According to one study, 39% of postpartum women had a headache within the first week after giving birth. If you have headaches in the 6 weeks following your baby’s birth, most doctors will diagnose you with postpartum headaches. Many of us may wonder if physiotherapy may help ladies with postpartum headache relief. Well, according to most experts, one of the most effective treatments for headaches and migraines for postnatal women is physiotherapy.
When there is pain resulting from your neck structures due to excessive force, poor posture, or acute injury, it is known as a headache. The stress and pain caused by the force applied to the nerves, ligaments, joints, and muscles in your neck can build up suddenly or gradually over time, resulting in a headache. A variety of headaches, such as a postpartum headache, can cause pain in numerous locations around your head. Physiotherapy may be the perfect treatment for a patient who has been suffering from chronic headaches after birth.
Enhancing your Postures
Moreover, when it comes to your postures, back pain is fairly prevalent among pregnant women, affecting 50 percent to 80 percent of them. It might range from minor aches and pains connected with specific activities to severe, persistent discomfort. During pregnancy, around 10% of the time, the pain gets so intense that it interferes with the ability to work or carry out daily tasks. If you are thinking of getting a massage, make sure they are pregnancy safe massages in Malaysia.
The primary explanation is that pregnancy hormones cause ligamentous laxity and cartilage softening throughout the body. The hormones affect the entire body, not just the pelvis. As a result, joint instability can affect every joint in the body. Joint hypermobility increases the risk of injury to the back, pelvis, hips, and other joints. Also, pregnancy causes significant changes in posture as the body’s centre of gravity shifts upward and forward, resulting in exacerbated spinal curvatures.
However, fear not. If you have any additional questions concerning the pain or discomfort you are experiencing throughout your pregnancy, feel free to contact a physiotherapist who specialises in women’s health, including prenatal care. The physiotherapist can assist all mothers with posture evaluation and correction, and manual release. They not only enhance the support of your posture, but the treatment provided can also aid in smoother labour and delivery, as well as reduce postpartum pain. Find out more about postpartum care packages in Malaysia here.
With all the information provided, it is safe to say these might convince more mothers to seek physiotherapy treatments. Prenatal and postnatal physiotherapy will bring multiple health advantages for women before and after the delivery. As for those mothers who are having their first children, Mamacliqs has post-pregnancy blog articles for first time moms. Despite the benefits mentioned, it is important to make sure that you are seeking the most experienced and professionally recognised physiotherapist who knows about the importance and knowledge of prenatal and postnatal physiotherapy treatment.