Recipe to avoid gaining excessive weight during pregnancy

Mid-pregnancy recipe

The second trimester is the most critical stage of supplementing nutrition throughout pregnancy. At this stage, pay special attention to the intake of iron to prevent iron deficiency anaemia.

1. Potato roast beef.

   Beef is rich in iron and is a good ingredient for iron supplementation during pregnancy.

Late pregnancy recipe

Late pregnancy is an important stage in the development of foetal bones, teeth and nervous system. During this period, calcium supplementation is the most important.  

 1. Scallion with seaweed.

Green onions have the effect of detoxification and seasoning; shrimp skin contains more calcium and can supplement pregnant women And the calcium required by the fetus.

2.Carrot tofu meat puree.

Tofu is rich in calcium and is an ideal food for calcium supplementation.

Excessive intake of nutrients during pregnancy will increase the risk of pregnancy complications such as gestational diabetes and pregnancy-induced hypertension, and may also affect the normal growth of the baby. During pregnancy, make sure your wife will receive a balanced diet and encourage her to exercise properly to help her achieve her fattening fat!

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