Quinoa and chicken bowl for first trimester

During the first trimester, it is important to focus on nutrient-dense foods that provide the vitamins and minerals necessary for healthy fetal development. This includes foods high in protein, iron, calcium, and folate.

When cooking during the first trimester, it is recommended to use low-fat cooking methods, such as grilling, roasting, or steaming, and to avoid using excessive amounts of salt, sugar, or spices.

Ingredients:

1 cup cooked quinoa

4 oz cooked chicken breast, diced

2 cups spinach leaves

1/2 cup cherry tomatoes, halved

1/4 cup sliced almonds

1 tablespoon olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, diced chicken breast, spinach leaves, cherry tomatoes, and sliced almonds.

2. In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper.

3. Drizzle the dressing over the quinoa and chicken bowl and toss to combine.

4. Serve immediately or store in the fridge for up to 3 days.