Prevention of getting macrosomia baby (big baby).
Iron is very important in forming haemoglobins. The meat is rich in nutrients, and the mother can eat it to replenish her iron.
Soy products can provide expectant mothers with many essential nutrients during pregnancy, such as high-quality protein.
Yoghurt is rich in calcium and protein, which is good for the stomach.
Green leafy vegetables
Green leafy vegetables are a source of folic acid and zinc. Expectant mothers can eat more dark-coloured vegetables, such as lettuce, purple cabbage and so on. The darker the colour, the higher the vitamin content of the vegetables.
The calories of the cereal not only keep the expectant mothers energized but also contain rich dietary fibre, which can lower the level of cholesterol in the body.
In addition, an appropriate amount of exercise is required every day. It helps control weight, and prevent the fetus from becoming a macrosomia baby!