Pregnancy is not that simple, men take note of these postpartum side effects!

Husbands, do you think that life will be easier after your wife gives birth to a child after 9 months? The wife’s appetite changes during pregnancy, the mood swings and so on will no longer occur now that the child is out, everything can return to normal. This is absolutely wrong! wrong! wrong! Well, what if we tell you that your wife will also face postpartum side effects after giving birth, let us introduce those side effects to you.

Every mama and dad will be first-time parents once in their lifetime. Women are not born readily equipped to be a mother, especially new mothers. Women face changes during pregnancy and even after giving birth, no matter if it’s the first time or not, they are prone to be hesitant about what they do in fear of hurting the baby or themselves, at times, they will feel helpless. Although husbands cannot help their wives to bear the pain and discomfort, husbands can always be there for their wives – at appropriate times, this comforts the wives and as a bonus point, this can also enhance and deepen the relationship between them.

We hope that you dads, as a new parent, understand the side effects faced by your wife better after reading our article. These postpartum side effects include urine incontinence, stretch marks, rectus abdominis separation, chloasma, sagging breasts, postpartum depression and more.

Side-effect 1: Urine incontinence caused by postpartum pelvic muscle relaxation

After pregnancy, the pelvis also gradually change due to the growth of the fetus and the delivery of the fetus. The organs contained in the female pelvis are the bladder, ureters, ovaries, fallopian tubes, uterus, vagina and rectum. When the pelvis changes, it affects the function of these organs. Therefore, women will face a series of problems such as urinary incontinence, affected sexual life, frequent urination and so on. For an adult, the more serious effects of wetting pants are psychological.

It is recommended that mothers do Kegel Exercises. Kegel exercises work the muscles that the pelvic muscles mainly control between the anus and the urethra. As a husband, you should be more caring and considerate. You can also accompany your wife to do Kegel Exercise to make her feel not alone and encourage her to do it.

Side-effect 2: Stretch Marks

Pregnancy stretches the stomach slowly, so the elastic fibres of the subcutaneous tissue can break and cause stretch marks. In addition to stretch marks on the stomach, you also need to pay attention to these areas such as buttocks, thighs and chest. Because these areas are more prone to fat accumulation, the elastic fibres of the subcutaneous tissue will break down.

It is recommended that mothers control their pregnancy weight through the Mama Net App pregnancy weight management tool, and maintain balanced nutrition to reduce the severity of stretch marks. At the same time, the application of abdominal skincare products is also very important. Applying plant-based oils helps the skin to retain moisture. It is best to use plant-based oils with no additives, no fragrances, and no preservatives. We recommend choosing BEVY C Omega Rejuvenating Luminous Oil. This product uses the king of rare French protection – sea fennel, which can prevent photoaging, enhance skin-repairing power, and maintain soft supple and healthy skin. Husbands can buy this holy grail of a product and help wives rub it on their stretch mark prone areas, in addition to helping improve their emotions, wives will also love you more!

Side-effect 3: Abdominal deformation due to rectus abdominis separation

Basically, all women may experience rectus abdominis separation in the third trimester of pregnancy, because the hormone levels in the body change, it causes the midline of the rectus abdominis to relax, and the ability to connect between the rectus abdominis is reduced. Coupled with the continuous growth of the fetus in the womb, the pressure on the rectus abdominis gradually increases. Under the combined action of these two factors, the pressure on the rectus abdominis exceeds the pressure it can bear, thus forming a situation known as rectus abdominis separation. The degree of separation varies from person to person. However, women who are petite, have larger fetuses, or are pregnant with multiples may have more severe rectus abdominis separation. In addition, pregnant women with multiple pregnancies will have more severe rectus abdominis separation. The separation of the rectus abdominis will not only cause body deformation but also cause more discomfort to the postpartum mother.

If you want to know how to relieve the pain caused by the separation of the rectus abdominis, do visit the following link:

Side-effect 4: Melasma

Chloasma also known as melasma is a relatively common skin disorder, the period during pregnancy and after giving birth is a peak period for chloasma outbreaks. Postpartum melasma is mainly based on regulation, which is mainly nutritional regulation.

It is suggested that mothers avoid the sun, apply skincare products appropriately, and pay attention to eating less spicy food, which will help melasma to disappear and restore the original appearance of the skin.

Side-effect 5: Sagging breasts

Breast sagging is caused by the rupture of Cooper’s ligament in the chest, which causes the chest to lose support and sag. Cooper’s ligaments are a group of fibres that hang on the chest wall and serve to immobilize and support the chest. The constant expansion and contraction will cause the cooper to break, the breasts of breastfeeding mothers expands and contracts and the continuous expansion and discharge of milk can easily cause the elastic fibres of the chest to break. Incorrect feeding postures and excessive weight loss are also some of the contributing factors of breast sagging.

For more information on how to prevent sagging breasts, mothers are advised to visit the following link:

Side-effect 6: Postpartum Blues

The most difficult period after pregnancy is before the child turns 3 years old. In addition to mamas enduring their own physical discomfort, it is also necessary to take care of the baby’s discomfort. The baby is like an irregular alarm clock. Lack of sleep, coupled with all kinds of stress, can easily lead to a mother feeling depressed. Everything and anything can frustrate the wife. It is suggested for you, the husband, to be more considerate of the wife at this time, and should try to accompany her as much as possible, share the responsibility of childcare and house chores to reduce the wife’s fatigue and psychological burden.

To sum up, the above are only the common side-effects experienced by postpartum mothers. In fact, some postpartum mothers will face shoulder pain, body ache, migraine, gastrointestinal discomfort, headache and other diseases. A few of them need to go to professional medical institutions for symptomatic treatment, most mothers can heal on their own but this requires a long recovery process.

We know that this is too much information for the husbands to absorb at once. So you can download Mama Net App and read a variety of information about pregnancy, postpartum and parenting every day. Let Mama Net help you become an all-knowing greatest parenting teammate!

“Empower your parenting journey with Mama Net! Whether you’re just starting your journey into parenthood or are a seasoned pro, Download our app for free on the App Store and Google Playstore for access to certified content, interactive tools, and a community of supportive parents and mothers.”

“Empower your parenting journey with Mama Net! Whether you’re just starting your journey into parenthood or are a seasoned pro, Download our app for free on the App Store and Google Playstore for access to certified content, interactive tools, and a community of supportive parents and mothers.”

Main Menu