Pregnancy and Distress: What to do when you’re struggling

Pregnancy can be a time of joy and excitement, but for some women, it can also be a time of emotional distress and feelings of self-harm. This can be caused by a variety of factors, including hormonal changes, stress, relationship problems, financial concerns, and a history of mental health issues.

Thoughts of self-harm can include harmful behaviors such as cutting, burning, or engaging in other forms of self-injury. These behaviors can be dangerous and should never be taken lightly, especially during pregnancy.

It is important for individuals who are experiencing these thoughts to seek help and support as soon as possible. This may include talking to a trusted friend or family member, a healthcare provider, or a mental health professional.

Treatment for self-harm during pregnancy can vary depending on the individual and the severity of their symptoms. However, some common forms of treatment include:

Therapy – Talking with a mental health professional, such as a psychologist or psychiatrist, can help individuals understand and manage their thoughts and emotions. Therapy can include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or other forms of talk therapy.

Medication – In some cases, medication may be prescribed to help manage symptoms of depression, anxiety, or other mental health conditions that may be contributing to self-harm.

Support from loved ones – Having a strong support system of family and friends can be an important factor in recovery from self-harm.

Hospitalization – In some severe cases, hospitalization may be necessary for the safety of both the mother and the baby.

Individuals need to work with their healthcare provider to determine the best course of treatment for their specific needs and situation. Treatment for self-harm during pregnancy should be tailored to meet the individual’s unique needs and circumstances.

If you or someone you know is experiencing distress or thoughts of self-harm during pregnancy in Malaysia, it is important to seek help immediately. This can include speaking to a trusted friend or family member, a healthcare provider, or a mental health professional.

In Malaysia, there are several mental health resources available for individuals in need of support, including the Malaysian Mental Health Association (MMHA) and the Befrienders Kuala Lumpur.

The MMHA provides counselling and support services for individuals struggling with mental health concerns, including distress and thoughts of self-harm during pregnancy. The Befrienders Kuala Lumpur is a crisis support centre that offers confidential support via phone, email, and in-person counselling.

In case of an emergency, call the Malaysian Emergency Hotline at 999.

It is important to remember that help is available and that with the right support, it is possible to manage these feelings and have a healthy pregnancy.