It is common to hear cravings during pregnancy, but is there something such as cravings during periods? Is it all in our heads, or is there a biological reason behind it?

Period cravings are a mysterious and often frustrating phenomenon that many women experience during their menstrual cycle. From intense sugar cravings to a sudden desire for salty snacks, these cravings can feel like they’re taking over our bodies and our minds. But what causes these cravings?

These cravings can be caused by a variety of factors, including:

Hormonal changes – The menstrual cycle is controlled by hormones such as estrogen and progesterone, which can affect appetite and cravings.

Emotional fluctuations – Some women may turn to comfort foods during their period as a way to cope with the emotional changes that can occur during this time.

Nutritional deficiencies – Cravings can also be a sign of a nutrient deficiency. For example, a craving for chocolate may indicate a lack of magnesium.

Increased appetite – Some women may experience an increase in appetite due to the hormonal changes that occur during their menstrual cycle.

Dehydration – Cravings can also be caused by dehydration and not by hunger.

Some of the most common cravings are:

Chocolate – Many women crave chocolate during their period, likely due to its high levels of magnesium which can help ease menstrual cramps.

Sweets – Cravings for sweets such as candy and ice cream may be caused by hormonal changes that trigger a desire for a quick energy boost.

Salty Foods – Cravings for salty foods such as chips and popcorn may be caused by water retention during the menstrual cycle.

Carbohydrates – Cravings for carbohydrates such as pasta and bread may be caused by a drop in blood sugar levels during the menstrual cycle.

Red Meat – Some women crave red meat during their menstrual cycle due to a drop in iron levels which can cause fatigue and weakness.

Dairy – Some women may crave dairy products such as cheese and yogurt during their menstrual cycle, as they contain calcium which can help ease cramps.

It’s important to remember that cravings are normal and can be managed by planning ahead and making healthy food choices. Instead of giving in to cravings for high-calorie or processed foods, try satisfying them with healthy alternatives such as fruits, vegetables, or whole grains. It’s also important to stay hydrated, drink enough water during your period.