Don’t panic because this is completely natural. Pregnancy has caused your body to naturally produce more blood than usual from the increased hormone count, so much so that the small blood vessels burst. You may also be feeling some discomfort, like the inability to breathe properly, as the result of an increase in blood flow to your mucous membranes. There’s no need for you to be alarmed but instead a reason for you to feel relieved, because all this new production of blood feeds your unborn child as well as keeps you on your feet.
How do I know it is because of the pregnancy?
Commonly, congestion and nosebleeds begin during your first trimester, even before the baby bump starts showing itself. To reduce your concern, for as long as you are sure that you are pregnant, nosebleeds could happen almost at any time. During your second trimester, you will also notice that your nose is swelling up due to your hormonal changes, which would lead to a clogged nose and the higher likability of snoring. You may face quite a few sleepless nights at the worst case scenario.
P/s: You may realize that your gums are swelling and bleeding too at the same time, but this comes with the package of being pregnant. The (over)production of blood is actually good for you and your child.
I need the nosebleed to stop, Safely.
In the case of a heavy flow of blood, lean forward with your head directed downwards to prevent the blood from flowing down your throat. Allow the blood to flow out through your nose and breathe calmly through your mouth; spit out the collection of blood in your mouth as you are not advised to swallow it.
For those who aren’t facing a heavy flow of blood, the most common thing to do would be standing up with your head positioned at neutral. By doing so, you are reducing the pressure in the blood vessels, which should help to slow down the bleeding. Then pinch your nostrils continuously for 10 minutes, without letting go. After 10 minutes, if your nosebleed hasn’t stopped, repeat this procedure again for another 10 minutes.
To ease the discomfort you are facing, place an ice pack at the back of your neck or forehead, or even the nose bridge. Some also prefer sucking on an ice, so you may or may not want to try that as well.
Help, my nose is still congested.
You will need to increase your intake of liquids and spray a simple saline nasal solution into your nose – consult a doctor if you are unsure if it is safe to use. Do stay clear of those decongestants that you may find on the counter as there are some that are not advisable to be used by pregnant women.
Avoid beating your nose in frustration and also sneezing with your mouth closed to prevent built up pressure. This is the only time it is okay to be “unladylike”.
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