Grilled Salmon for pregnant moms

Fish is a great source of protein, omega-3 fatty acids, and other important nutrients that are important for a healthy pregnancy. However, pregnant women should be mindful of the types of fish they consume and how much they eat.

Salmon is such a fish that has a great source of protein and omega-3 fatty acids, that help in fetal brain and eye development, and may also help to reduce the risk of preterm labor.

And, it is important to ensure that fish is cooked to an internal temperature of at least 63°C to kill any harmful bacteria or parasites.

Here is a simple and healthy fish recipe that is safe for pregnant women to eat:

Grilled Salmon with Lemon and Herbs

Ingredients:

4 salmon fillets
2 tablespoons olive oil
2 cloves of garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste

Instructions:

1. In a small bowl, mix together olive oil, garlic, lemon juice, oregano, basil, salt and pepper.

2. Place the salmon fillets in a shallow dish and pour the marinade over them.

3. Marinate for 30 minutes in the refrigerator.

4. Preheat the grill to medium-high heat.

5. Grill the salmon for about 6-8 minutes on each side, or until cooked through.

6. Serve with a side of vegetables or a salad.

Note: Pregnant women should avoid consuming raw fish and should limit their intake of certain types of fish that contain high levels of mercury, such as swordfish, tilefish, and king mackerel. 

It is recommended to consume no more than 2 average meals a week of a variety of fish and shellfish that are lower in mercury, such as canned light tuna, salmon, pollock, and catfish.