Fruits to enhance your pregnancy glow

When you’re pregnant, whatever you eat, the nutritions are shared with your little one in the tummy. That is why you should be extra careful of what you consume when you’re pregnant. Fruits are one the best foods that are packed with vitamins and other nutrients to give you and your baby the nutrition needed. 

But apart from those nutritional values, fruits also help in enhancing and keeping your skin healthily glowing. Here are such fruits for your attention.

Apple

Various factors contained in apples have a moisturising effect on the skin. Apple is rich in vitamins and malic acid. It not only helps improve your complexion, but also has an excellent nourishing effect on pregnant mothers. It is the first choice fruit during pregnancy.

Orange

Oranges are one of the favourites among pregnant women. Orange helps in anti-aging, stabilises blood lipids, protects blood vessels, and gives your baby good complexion as well.

Banana

Bananas can make a depressed mother happy, it can stabilise blood pressure, protect the intestines, help with defecation, and remove toxins from the body. Therefore, the skin of the baby and the expectant mother will be better. Although there are many benefits of eating bananas, it is not advisable to eat too much, one banana per day will be good enough.

Lemon

The benefits of lemon can be quite a lot. It contains vitamin C which makes your baby’s complexion better, it also contains iodine, iron, zinc, citric acid and other elements, which can help mothers to improve their body condition, prevent calcium deficiency, stabilise blood pressure, and protect their baby’s health.

Tips for fathers-to-be. Things you should pay attention to:

• Be careful and do not let your wife eat cold fruits.
• Don’t let your wife eat too much sweet fruit, it can cause gestational diabetes. Example: lychee, watermelon, longan and so on
• Before eating the fruit, remember to wash and peel it to avoid diarrhea.

So, fathers-to-be, now you know what are the fruits to add on to your shopping list the next time. And, mothers-to-be continue enjoying the fruits and keep enhancing your pregnancy glow!!

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