After Birth Care Guide For New Moms

The rewards that come with birthing a baby are countless. Unfortunately, these rewards do not come alone. During this period, mothers should focus on healing their bodies both mentally and physically.

Expecting mothers are encouraged to be aware of the possible changes that come with giving birth to a newborn. If you are a new mother, you should be educated on the changes your body will go through. Being ready for the inevitable will ensure that your transition from being a woman to a mother is seamless.

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Postpartum Care

Postpartum indicates the period of time after a child is born. The period usually lasts about six weeks. Although it is important to focus all your attention on your newborn, do remember that your health is just as significant. These few weeks will be filled with appointments with your doctor for post-delivery checkups, which will facilitate your recuperation process. Other than that, you can also buy postpartum care products in Malaysia to help ease your way through the healing process.

If you want to be prepared to handle the possible changes you may undergo after childbirth, here is a brief after birth care guide for new moms.

Expect your body to change

As previously mentioned, your body will change whether you like it or not. It is one of the few bold sacrifices a mother has to endure when she brings a new soul to the world. The usual changes include weight gain.

Weight gain is normal for all mothers because you are creating a human in your belly. Plus, your body is also working overtime to produce the necessary components for both you and your baby to survive. So, you should have no regrets about adding weight during the process. If you have acquired some stretch marks from the pregnancy, you can purchase stretch mark lotion for pregnancy in Malaysia.

However, it is still vital to conduct some form of exercise after childbirth. If your physician allows you to start exercising, you can start with moderate activities. Slowly but surely, you will see the results, which will ultimately improve your health.

Other body changes include breast engorgement, sweating, vaginal discharge, pelvic floor changes, and constipation. Most of these changes come and go, but you can buy certain products to help with the transition. You can buy a nipple shield for breastfeeding mothers in Malaysia, which can alleviate any nipple discomfort.

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Check up on your mental health

Have you ever heard of the term baby blues? It is a phrase used to indicate feelings of sadness experienced by mothers for the first few days after childbirth. The hormones in your body are altering at rapid rates during these few days, this will ultimately affect your brain’s chemistry.

Plus, you have just experienced an exhausting and emotional experience, so your body is trying to cope with the experience. The body copes by demonstrating certain symptoms such as irritability, unexplained crying, mood changes, restlessness and insomnia.

But, all these symptoms become a problem when they occur for more than two weeks. After this period, these symptoms are no longer called ‘baby blues’, instead the condition is labelled as postpartum depression.

On top of the previous symptoms, a mother may experience feelings of worthlessness and guilt. A mother may also face a significant loss of interest in their daily activities. Some cases of the condition include mothers having little to no interest in their baby, and experiencing thoughts of harming their newborn.

Therefore, this condition requires medical attention and treatment as soon as possible. The condition can sneak up on you at any given moment. So, keep track of how you are feeling, and how you treat your newborn and the people around you.

There is no need to feel ashamed of your condition because the human brain copes with traumatic events in various ways. Visit your physician every now and then, and update them on your mental health condition if these symptoms occur.

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Take it one step at a time

The transition from being a pregnant mother to a mother who has a newborn in her arms can be quite overwhelming. It is a drastic change that should be tackled one step at a time. Employed women usually take a couple of weeks of maternity leave. This period of time is dedicated to healing and adapting to their new lifestyle with their newborn.

Newborns have to be fed often, even at odd hours. On top of that, their diapers also have to be changed often as well. These tasks may seem simple, but they occur so very often that they may deprive you of a well-rested night. Do not fret, because eventually, you will adapt to the new schedule. Here are a few guidelines you can adhere to, which will facilitate an easier transition.

Ask for help

If you feel that you are overwhelmed by all the tasks, do not hesitate to reach out for assistance. Your family members and friends can help you out with the menial tasks around the house.

While they are carrying out these tasks, you can get the rest you need, and focus on your newborn.

Furthermore, as previously mentioned, your mental health is important as well. Call up the people who care for you and talk with them. Constant communication with other individuals in your community can keep you grounded and stable.

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Live healthily

Maintaining a healthy lifestyle allows your body and mind to heal. Consume meals rich in proteins, whole grains and fibre. Replenish your fluids generously, as you are producing milk for your baby. Get your silicone breast pump suction in Malaysia, so that you can effortlessly release your milk for your newborn. Other than that, you should also exercise lightly. Get some fresh air while walking in your nearest park.

These suggestions also improve your mental health. Healthy diets and exercises release endorphins in your body, which affects your mood for the better. So, try to maintain a healthy lifestyle, not only for yourself, but for your baby as well. You do not want to get left behind when the little one starts walking and running.

All in all, you can follow these guides to begin your journey of healing and recovery. But, do know this, you do not have to do it alone. There are care packages that have been tailored specifically for the needs of new mothers. Head over to Mamacliqs if you are looking for a postpartum care package in Malaysia.